Our classes are divided into two basic categories, “Flow” (vinyasa flow) and “Form” (align and refine). All classes are mixed level, unless otherwise stated, and individual modifications are made where necessary. Although the intention and focus may be different, our “flow” classes do not negate alignment, and our “form” classes mindfully incorporate breath and dynamic movement. Each teacher brings their unique interpretation, inspiration, experience, and insights to what they share, whether anatomical, philosophical, or spiritual. Classes can therefore vary greatly in terms of pace, content, and teaching styles, as yoga is not a “one size fits all” approach. For more information on our instructors, individual philosophies, backgrounds and intentions, please view our teacher bio page on our website.