Upcoming Workshops and Events

Koshas & Culture

A yoga practice with a roadtrip vibe

These times—like all times—compel the need for wide-angle visions & closer looks. In the spirit of a “great American road trip,” this practice will summon space in our minds & bodies for exploring the complex dynamics that unite & distinguish our personal & social pasts.

Led by Serena Crawford & Carrie Streeter

Sunday, March 6 | 10:30 am-12:00 pm; Join Virtually or In-Studio

Class Passes Accepted; Advance Registration Recommended

Deep Relaxation & Sound Meditation

For centuries, yogis, traditional healers & wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can heal.

Deep Relaxation is a Plum Village Thich Naht Hanh practice that can activate the body’s natural healing abilities. 

led by Matt Wasson & Christian Lannie

Friday, March 11 | 5:30 to 7:00

Cost: $10; Class Passes Accepted

Inclusivity & Diversity in Yoga

A Conversation with Shanna Small

How do we ensure everyone who desires to tap in these practices feel safe, comfortable and welcome in our space? 

Shanna Small is an Ashtanga Yoga teacher dedicated to questioning & shifting narratives through Yoga & Social Justice & making Ashtanga yoga & philosophy accessible to all.

This workshop is part of our yoga teacher training. As such, space is extremely limited.

Sunday March 13 | 2 – 4:00 p.m.

Limited Space- Reserve Now
Special Event Pricing: $35
Members/ Students: $25 

Restorative Yoga + Hot Stones

Melt away physical tension and energetic knots with deeply restorative yoga poses, aromatherapy, and soft music.

Hot stones will be placed on you during poses to aid in the release of constrictions and provide a warm, relaxing sensation.

All levels welcome. Please wear comfortable, loose clothing.

Saturday, March 19 | 3 to 5 p.m.

Led by Noelle Austin and Kim Drye
Special event pricing

Registration opens soon!