~ Be with those who help your being ~
Upcoming Workshops and Events
Roll to Release
Friday, November 3
5:30 to 6:45 p.m.
Join Caroline Stahlschmidt to release tension from your body and unwind into relaxation.
Regular class price.
Stay for small bites and drinks at Rooted!
Sound Meditation
Friday, January 5
5:30 to 6:30 p.m.
Join Christian Lannie in a practice using the power of sound & vibration to induce relaxation, meditation and state where our bodies can heal.
Special Event Pricing: $12 & up Sliding scale
Embodying the Yoga Sutras
Saturday, Nov. 18
1:15 to 6 p.m.
Explore some of the main themes of Pantanjali’s Yoga Sutras and how this ancient yogic text (originally written in a form of Buddhist Hybrid Sanskrit), can be applicable to our daily lives and our relationships.
$35 regular price, $25 for members
Sunday Brunch at Rooted
10 a.m to 1:30 p.m.
Diwali & 18th Anniversary Celebration
Sunday, November 12
6 to 8 p.m.
Ceremony, chanting, live music, & Indian food! Known as the Indian “Festival of Lights”, Diwali is a time to honor the light in each of us, and to reflect that out to others.
Sliding scale $12 to $50. Proceeds go to EDucation for Girls’ Empowerment and Hunger and Health Coalition.
Roll to Release
Friday, November 3
5:30 to 6:45 p.m.
Join Caroline Stahlschmidt to release tension from your body and unwind into relaxation.
Regular class price.
Stay for small bites and drinks at Rooted!
Sound Meditation
Friday, November 10
5:30 to 6:30 p.m.
Join Christian Lannie in a practice using the power of sound & vibration to induce relaxation, meditation and state where our bodies can heal.
Special Event Pricing: $12 & up Sliding scale
Diwali & 18th Anniversary Celebration
Sunday, November 12
6 to 8 p.m.
Ceremony, chanting, live music, & Indian food! Diwali, an Indian holiday known as the Indian “Festival of Lights”, is a time to honor the light in each of us, and to reflect that out to others.
Sliding scale $12 to $50. Proceeds go to EDucation for Girls’ Empowerment and Hunger & Health Coalition.
$35 regular price, $25 for members
Sunday Brunch at Rooted
10 a.m to 1:30 p.m.